Serra wells is a mom, gardener, massage practioner, community organizer, and enthusiastic community song leader. She believes in the power of singing together for our collective healing and liberation and is excited to share this practice widely! She lives in Chico with her partner, children, chickens and many green friends.
You can connect with community singing events and offerings through some of the links Serra mentions or by connecting with her directly:
https://www.chicowomensclub.org/membership
https://www.chicobody-wise.com/events-classes
(530) 321-6477, [email protected]
Songs included in this episode can be purchased for a nomimal cost to support the artists on Spotify, Bandcamp, and other sources:
- Be Open-Debbie Nargi-Brown https://debbienargi-brown.bandcamp.com/track/be-open
- Your Heart Knows the Way Home- Te Martin https://temartin.bandcamp.com/track/your-heart-knows-the-way-home
- I Want to Feel Joy-Maggie Wheeler https://maggiewheeler.bandcamp.com/track/i-want-to-feel-joy
To learn more about the Shasta Resilience Project, check out our website, shastaselfcare.org. You'll find videos, descriptions of offerings, and a calendar or upcoming of upcoming groups.
You can aso sign up to be notified of upcoming offerings and follow the Shasta Resilience Project on Instagram @norcalmindbody to be connected to other resources.
If you are interested in learning more about connections between creative expression and mindfulness, end an email to [email protected] to learn about upcoming events.
